This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Movie Details: Is Mindfulness Right for You?
| Title | Is Mindfulness Right for You? |
| Genre(s) | Documentary |
| Release | January 8, 2021 |
| Overview | This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. |
| Language(s) | English |
| Director | Jeremy Norrie |
| Casts | |
| Duration | 1 Hour and 21 Minutes |
| Rating | 0.0 |
